Getting eight hours of sleep every night is essential to give the adrenals an opportunity to repair. Eating at least every three hours keeps your blood sugar stabilized which will control blood sugar related stress problems placed on the adrenal glands. Instead, you should eat a diet that includes quality protein with regular meals of high nutritional value. To maintain healthy adrenal function, you should avoid hydrogenated fats, excessive caffeine, refined carbohydrates, alcohol, and sugar. Adding bioidentical hormone replacement therapy and a targeted, high-quality supplement regimen are often the next steps. The first step in treating adrenal fatigue is to get a complete comprehensive lab testing to determine cortisol levels. The Steps to Natural Hormone Balance for Women At Hope Health & Wellness, we have successfully helped men suffering from adrenal fatigue with comprehensive, customized treatment plans. Following a specific program customized for your needs, adrenal fatigue can be managed, and often times even reversed. Furthermore, taking time to evaluate daily and situational stressors and practice stress management with deep breathing, meditation, or yoga can be very beneficial in addition to your customized nutritional program and supplements. The Steps to Natural Hormone Balance for Men At Hope Health & Wellness, we have successfully helped men suffering from adrenal fatigue with comprehensive, customized treatment plans. DHEA is vital to maintaining the balance of hormones in your body and low amounts of this important hormone contribute to male adrenal fatigue symptoms. One such hormone is DHEA, or dehydroepiandrosterone. While attempting to maintain high cortisol production to manage the chronic stress levels, the adrenal glands are unable to maintain the production of other necessary hormones. This hormone imbalance induced fatigue affects all the other hormones in the body, producing a chain-like reaction. This causes the adrenal glands to become overstimulated and potentially “Burn Out” leading to a worsened case of adrenal fatigue symptoms. Unfortunately, this over -exertion taxes the adrenal glands to the point where the glands are unable to produce the necessary levels of cortisol to keep up with the level of demand. When stress is not properly managed or when it becomes extreme, the ability for the adrenal glands to function optimally is compromised causing us to turn to coffee and other caffeinated beverages, or worse, sugar-laced foods for energy. When your stress level remains excessive for a prolonged length of time, the adrenal glands respond by producing the adrenal hormone, cortisol, continually. Worse yet, some physicians will treat this condition with thyroid medication even if the thyroid hormones are perfectly normal. Unfortunately, most physicians do not take adrenal fatigue syndrome seriously and therefore treat the condition with antidepressants and sleeping pills. The problem is most physicians don’t know how to test for it and more importantly, they don’t know how to treat it. The real truth is that stress and adrenal fatigue are not that mysterious at all. Sufferers are told that they are stressed and need to learn to relax more. The onset of this condition is often slow and insidious. Adrenal fatigue consists of many nonspecific but debilitating symptoms. If you have fatigue along with other symptoms such as difficulty concentrating, insomnia, inability to lose weight, feeling anxious, allergies, or brain fog, adrenal fatigue syndrome (AFS) may be at the root of the problem. One of the most common health complaints today is the experience of fatigue and lethargy.
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